Same as regular millet but with the shell removed. Loved by sparrows, doves, dark-eye juncos, and indigo buntings. We don't recommend this as your main bird seed as many desirable birds do not like it very much (cardinals, blue jays, and chickadees to name a few). But tossing a little on the ground or putting some in a hanging or ground tray feeder can be a good way to get juncos and indigo buntings when they are in our area.